Run: For Fun, 5K, 10K, Half & Marathon
ชื่อเรื่อง
Run: For Fun, 5K, 10K, Half & Marathon
ผู้แต่ง
Justin Bowyer
สำนักพิมพ์
Flame Tree
เลขเรียกหนังสือ
613.7172 .68 2016

The ultimate guide to one of the simplest and most effective forms of exercise. This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.